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QUIT SMOKING: HOW TO EFFECTIVELY HELP SOMEONE QUIT IT

cigarette, smoke

Someone who feels supported is more likely to quit smoking for good. That’s why friends, family members, and significant others can play a big part in helping a person become smoke-free. Here are some tips that can help you support the person in your life who is quitting smoking. The more you know, the more you can help.

IT’S HARD TO QUIT

Smoking cigarettes isn’t a bad habit. It’s a serious and complicated addiction. That makes quitting smoking one of the biggest challenges many smokers will ever face.

Deciding to quit doesn’t mean thoughts of smoking go away at once. It takes time for cravings to fade, and it can take a person more than one try to successfully quit. Most people who quit don’t do it on their own; they get a lot of help and support from friends, family, and significant others.

KNOW YOUR RELATIONSHIP STYLE

The way you deal with smoking can have an effect on a person who is trying to quit. It helps to become aware of your relationship style. Your style affects their smoking, their quitting, their health, and yours.

Understanding your relationship style can help you understand what both of you may have to change to better deal with their smoking and quitting.

START THE CONVERSATION

It can be hard to get someone to talk about quitting smoking. To get a conversation started, look for an opening.

Let them know you think it’s great they’re considering quitting and that you’re ready to help. If you’re an ex-smoker, you can draw from your own experience of quitting. Let them know how much better you feel now that you’re smoke-free.

CREATE AN OPENING

If someone doesn’t give you an opening, create one. Ask them whether they’ve thought about quitting. Or you could try a different approach.

ASK QUESTIONS

Asking open-ended questions can help you understand what a smoker who is quitting is going through. You might ask:

“What made you want to start smoking?”
“What things make you crave a cigarette?”
“What made you decide to quit smoking?”
“What things have been stressing you out lately?”
“What could I do to help make quitting easier for you?”

LISTEN

Quitting smoking is about them—not you. Listen to what they have to say. If you ask a question, be quiet and give them time to answer. Resist the urge to insert your own comments.

DON’T LECTURE

Lectures, nagging, and scolding won’t help your friend or family member quit smoking. It might just put you on their bad side, and they may not come to you for help when they really need it.

OFFER DISTRACTIONS

Lend support to your friend or family member by helping them plan smoke-free activities. If you’re still smoking, avoid smoking around them, especially if you call an activity “smoke-free.”

Some triggers and cravings are unavoidable. Help your friend or family member prepare by thinking of ways to distract themselves until the craving passes. Most cravings only last a few minutes, so making a short phone call or finding a task to keep their hands busy might be enough.

Put together a smoke-free quit kit with a few of these items for your friend or family member to help them be ready to deal with cravings at the moment.

BE PATIENT AND POSITIVE

Supporting someone who is trying to quit smoking can be frustrating and exhausting. Focus on staying upbeat. Don’t give up on them. Your support is important.

The withdrawal that can come from quitting smoking may make a person moody and irritable.

The cravings a person might face can be hard to deal with. Don’t let them lose confidence in quitting. Check in on them and let them know you support them.

DON’T BE TOO HARD ON THEM IF THEY SLIP

Your friend or family member may slip at some point and smoke a cigarette. They’ll probably feel guilty, so getting angry with them will not help.

CELEBRATE SUCCESSES BIG AND SMALL

Recognize your friend or family member’s smoke-free successes and milestones. Staying smoke-free for one day, one week, or one year are all reasons to celebrate. So are throwing out all of the ashtrays in the house, ditching any reminder of cigarettes, and passing on an after-dinner cigarette.

HELP THEM DE-STRESS

Quitting smoking can create a lot of stress, which may cause someone to reach for a cigarette. If you notice they are stressed, help them break the cycle by finding healthier ways to de-stress. If you smoke, remember not to agree to have a cigarette together—that will set them back.

BE THERE FOR THE LONG HAUL

The challenges of quitting smoking don’t end when a person puts down their last cigarette. Cravings can pop up weeks, or even months, later. It’s not uncommon for ex-smokers to start smoking again within the first three months of quitting.

Let your friend or family member know you’re there for the long haul. Keep celebrating their smoke-free anniversaries and offer distractions to help them deal with cravings. Your ongoing support could be all they need to make this quit attempt their last.

Blog Source: Smoke Free | How to Support Your Quitter

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How to Help Someone Quit Smoking

Helping Quit Smoking

Someone who feels supported is more likely to quit smoking for good. That’s why friends, family members, and significant others can play a big part in helping a person become smoke free. Here are some tips that can help you support the person in your life who is quitting smoking. The more you know, the more you can help.

 

It’s Hard to Quit

Smoking cigarettes isn’t a bad habit. It’s a serious and complicated addiction. That makes quitting smoking one of the biggest challenges many smokers will ever face.

Deciding to quit doesn’t mean thoughts of smoking go away at once. It takes time for cravings to fade, and it can take a person more than one try to successfully quit. Most people who quit don’t do it on their own; they get a lot of help and support from friends, family, and significant others.

 

Know Your Relationship Style

The way you deal with smoking can have an effect on a person who is trying to quit. It helps to become aware of your relationship style. Your style affects their smoking, their quitting, their health, and yours.

Understanding your relationship style can help you understand what both of you may have to change to better deal with their smoking and quitting.

 

Start the Conversation

It can be hard to get someone to talk about quitting smoking. To get a conversation started, look for an opening.

Let them know you think it’s great they’re considering quitting and that you’re ready to help. If you’re an ex-smoker, you can draw from your own experience of quitting. Let them know how much better you feel now that you’re smoke free.

 

Create an Opening

If someone doesn’t give you an opening, create one. Ask them whether they’ve thought about quitting. Or you could try a different approach.

 

Ask Questions

Asking open-ended questions can help you understand what a smoker who is quitting is going through. You might ask:

  • “What made you want to start smoking?”
  • “What things make you crave a cigarette?”
  • “What made you decide to quit smoking?”
  • “What things have been stressing you out lately?”
  • “What could I do to help make quitting easier for you?”

 

Listen

Quitting smoking is about them—not you. Listen to what they have to say. If you ask a question, be quiet and give them time to answer. Resist the urge to insert your own comments.

 

Don’t Lecture

Lectures, nagging, and scolding won’t help your friend or family member quit smoking. It might just put you on their bad side, and they may not come to you for help when they really need it.

 

Offer Distractions

Lend support to your friend or family member by helping them plan smoke free activities. If you’re still smoking, avoid smoking around them, especially if you call an activity “smoke free.”

Some triggers and cravings are unavoidable. Help your friend or family member prepare by thinking of ways to distract themselves until the craving passes. Most cravings only last a few minutes, so making a short phone call or finding a task to keep their hands busy might be enough.

Put together a smoke free quit kit with a few of these items for your friend or family member to help them be ready to deal with cravings in the moment.

 

Be Patient and Positive

Supporting someone who is trying to quit smoking can be frustrating and exhausting. Focus on staying upbeat. Don’t give up on them. Your support is important.

The withdrawal that can come from quitting smoking may make a person moody and irritable.

The cravings a person might face can be hard to deal with. Don’t let them lose confidence in quitting. Check in on them and let them know you support them.

 

Don’t Be Too Hard on Them if They Slip

Your friend or family member may slip at some point and smoke a cigarette. They’ll probably feel guilty, so getting angry with them will not help.

 

Celebrate Successes Big and Small

Recognize your friend or family member’s smoke free successes and milestones. Staying smoke free for one day, one week, or one year are all reasons to celebrate. So are throwing out all of the ashtrays in the house, ditching any reminder of cigarettes, and passing on an after-dinner cigarette.

 

Help Them De-stress

Quitting smoking can create a lot of stress, which may cause someone to reach for a cigarette. If you notice they are stressed, help them break the cycle by finding healthier ways to de-stress. If you smoke, remember not to agree to have a cigarette together—that will set them back.

 

Be There for the Long Haul

The challenges of quitting smoking don’t end when a person puts down their last cigarette. Cravings can pop up weeks, or even months, later. It’s not uncommon for ex-smokers to start smoking again within the first three months of quitting.

Let your friend or family member know you’re there for the long haul. Keep celebrating their smoke free anniversaries and offer distractions to help them deal with cravings. Your ongoing support could be all they need to make this quit attempt their last.

 

Blog Source: Smoke Free | How to Support Your Quitter

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Kinds of Cheques You Need To Know

Purchasing cheques has never been easier, given the numerous options available to consumers. From small businesses issuing large quantities of cheques on a daily basis to personal cheque writers who only pull out their cheque books for birthdays, there is something for everyone.

Customers can choose to personalize their transactions with custom cheques that offer a selection of colours, layouts and designs. Those who prefer to keep things simple can opt for the standard variety, and decide between one or two cheques printed per page. And people looking to use technology to their advantage can turn to laser-cheque printing to increase productivity and utilize modern software features.

Whatever one’s needs are, there is a cheque that does the job. Still not convinced? Check out these seven options for proof:

Look to Laser

Laser cheque printing offers consumers a secure and efficient alternative to hand-writing cheques. By swapping your pen for printer, you can save time and money spent on manual cheque writing.

All you need is laser-cheque software and paper, and a compatible printer. With these three tools in hand, the opportunities are endless.

Software features allow users to customize the appearance of their cheques, use automatic cheque signing and print multiple cheques per page. Further customize your cheques’ appearance with paper that can be purchased in a variety of background colours and layouts.

Opting for this modern process doesn’t mean sacrificing security, either. Laser cheques have numerous safeguards against fraud, such as security features in the paper of secure blank cheques and passwords and security keys in the software.

Whether you run a business that regularly issues a large number of cheques or are simply looking to streamline your financial transactions, look to laser as a viable option.

Make it Manual (Cheques)

The tried, tested and true form of hand-writing cheques is still a common occurrence centuries after it began – and it’s easy to see why.

Manual cheques are a preferred option for many due to their convenience and reliability. Having a cheque book on hand means cheques can be written and issued on the spot, no matter the location.

There’s also minimal learning required to manage manual cheques, whereas the digital alternative may be overwhelming to people who are unfamiliar with computers and intimidated by new technology.

And for those who don’t issue cheques very often, this standard method might make the most sense economically. If you only write cheques for certain bill payments, you may find there’s no need for a faster alternative.

Additionally, there’s something to be said for a hand-written cheque that is given as a gift. There is nothing more personal than one’s own writing, whether in the form of a barely legible scrawl or a beautiful, flowing calligraphy. Those who use cheques most often for personal use may find this is a special touch best captured with the manual chequing method.

Bank on Blank Cheques

Looking to put your laser-cheque printer to use? Blank cheque paper is just one varietal you can load it with. And it looks exactly as it sounds – a completely empty slate that allows the user full customization privileges with typeface, logos and overall design. Blank cheques can usually be purchased with or without the hologram foil security feature, as well as in a variety of background colours.

Call for Custom

If you aren’t looking to design your cheques from scratch on your own, requesting custom cheques is a great option. Usually offered in the laser and manual varieties, custom cheques can be personalized to suit one’s needs and desires. Specify your cheques’ colour, logos and layout to create an appearance that is all your own.

Manage Multiples

While one-per-page cheques are a convenient small size for easy transport, a slightly larger option may be better suited for keeping at home or in the office. Having two cheques printed on each page gives cheque books a somewhat bigger, more square-like shape that some find preferable.

Handy Hologram

Purchasing cheques with a hologram foil means you are choosing to include one of the most important security features cheques have to offer. While small and unobtrusive, the reflective marker found on the bottom of most cheques is a protective barrier between your sensitive financial information and cheque fraud. Not only is it a deterrent from counterfeiting, but the foil adds professionalism and credibility to cheques you order, typically at no extra cost.

One-Write Way

One-Write cheques are just one of the products used with a One-Write system, an accounting tool that eliminates the need to recopy data by collecting it at the time a transaction occurs. By purchasing one-write cheques, you can continue to use your One-Write system and increase business efficiency.

As banking needs continue to evolve in the 21st century, so do related products and services. Never before has cheque writing been so customizable and capable of accommodating individual requirements.

Before choosing which cheque to purchase, first identify what your needs are. Do you run a business that is wasting time and money on manual cheque writing? Are you an individual consumer looking to swap your dull, old cheques for ones with a little more colour and character?

It’s never too late to make a change or try something new. Explore the many offerings in the cheque realm and make the purchase your financial system has been crying out for.

 

Blog Source: Cheques Now | 7 Types Of Cheques You Should Buy

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What is it to live in an Apartment in the Washington, DC Area?

Washington, D.C., is a great city offering an intriguing mix of politics, cuisine, arts and culture, education and much more. What is also intriguing is the apartment scene because many people who live in the Washington, D.C., area actually live in Maryland or Virginia. This way, they keep their housing expenses lower while staying close to all D.C. has to offer.

What You Need From Your D.C. Area Apartment

An ounce of planning goes a long way toward ensuring you get the Washington, D.C., area apartment of your dreams. For example, if keeping your pets with you is important, then you want to look at pet-friendly apartments. Fortunately, many of the apartments available through Home Properties allow pets. Not only that, they are truly pet-friendly with grassy spaces and patios or balconies for fresh air and scenery.
Perhaps proximity to the Metro (subway) is most important, or maybe it’s having enough space to fit at least four people. Whatever your needs, you are likely to find something to meet them among the varied selection of apartments for rent. One thing that’s good to note: The Metro system is robust and crosses into many parts of Maryland and Virginia.

Features and Attractions
Whether it is pro sports, yoga, books, cuisine, business or politics that gets you going, D.C. is up to the challenge and then some. For example, Rock Creek Park has more than 32 miles of hiking trails and plenty of biking. The D.C. area also teems with museums, and Maryland and Northern Virginia have their fair share of arts and culture too.

What’s Nearby
One of the best things about D.C. is that it’s just one link in the chain that is the East Coast. Cities such as Baltimore, Philadelphia, New York and Virginia Beach are nearby. In the summer, you can beach hop, and in the winter, you can ski at some of the best slopes around.
The Washington, D.C., the area also has not one, not two, but three major airports, meaning that any city in the country or world is within your grasp whenever you crave a vacation. The Amtrak system also makes it easy to get up and down the East Coast and to points beyond.
With pet-friendly apartments for rent and a scene that fits many interests, apartment living in the Washington, D.C., the area is a win-win for many people.

Other Locations near Washington, DC
Washington is only a short drive from Baltimore, Richmond, Philadelphia the Virginia Peninsula/Tidewater Area, and the Chesapeake Bay beaches.

Blog Source: HomeProperties | Apartment Living in the Washington, DC Area

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4 Reasons You Should Know About Your Failure of Your New Roof

The replacement of a roof is a major undertaking that most homeowners will need to walk through at some point during their time in a home. The roof on a home is designed to provide a homeowner with several decades of reliable protection from the elements. A quality roof also has energy efficiency benefits, protects the home from pest infestation and more. It is clear that you need a quality roof on your structure for many reasons. However, the unfortunate reality is that many homeowners have gone through the time and expense of having a new roof installed only to soon discover that their new roof has failed in some way. There are several primary reasons why a new roof could fail, and understanding these causes can help you to make a better hiring decision when selecting a roofer.

Low-Quality Installation Work

One of the most significant factors that will affect the quality of your home’s new roof is the quality of the installation work being completed. Improper techniques or shoddy craftsmanship can cause roof failure when even the highest quality materials are used. While hiring experienced roofers is important, it is also important that roofers have experience using the specific products and materials that they are installing. Avoid using a roofer who is unfamiliar with specific products that you want to use or who have recently introduced new product into their line without getting manufacturers’ training on installation techniques. In addition, ask your contractor about the credentials of each roofer who will be working on your home.

Low-Quality Materials or Poor Use of Materials

Many homeowners understandably want to get the best price possible on the installation of their new roof. Roofers who offer low-ball quotes, however, often have the practice of using low-grade materials. Some who use higher-end materials may skimp on the quantity of materials used to save money on the installation. Remember that you get what you pay for with a roof installation project.

Poor Use of Flashing

Flashing is a critical component of any roof installation project. It is generally installed around corners and edges to create a waterproof enclosure. For example, in areas near the chimney, skylights and other areas, there may be natural gaps between the roofing material and the built-in features. Flashing covers these gaps beautifully. However, some roofers will use caulk rather than flashing. Caulk has a very limited lifespan, and you will generally find that your roof has leaks quickly after installation when caulk was used rather than flashing.

Improper Ventilation

Your new roof must be properly ventilated in order to prevent damaging heat and moisture build-up in the summer months and ice dams on the roof during the winter months. The roof system should be installed so that intake features bring fresh air into the attic while exhaust features draw warm, moist air out of the attic. When you are interviewing roofers and reviewing written estimates, pay close attention to this feature. Ask questions about ventilation techniques used to make a more educated decision about which roofer to hire.

As you can see, there are several things that could go wrong with a new roof, and most are entirely preventable. The reality is that the roofer who you select for assistance with the installation project will play a key role in the quality of the roof and its possibilities for failure soon after it has been installed. As you examine credentials and interview roofers for assistance with your roofing project, keep these common roof failure causes in mind.

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5 Things You Need To Know On How to Save Money When Redoing Your Roof

The roof is arguably an essential component of your house. After all, it keeps water out of your house and brings an aesthetic look in your home. While nobody likes having to pay thousands of dollars to replace their roof, the aesthetic look and safety it brings, keeps you at ease, besides making your compound entirely beautiful. You do not have to worry about re-roofing your house as it is at times a minor procedure and takes less than three hours to conduct. You can remove old shingles within a short period safely as long as you are aware of the various hazardous spots on the roof, to avoid injury. Below is a look at how you can save money as you replace your old roof.

Choose roofing materials that are on offer rebates

Manufacturers of roofing materials often put out their products on sale periodically. You should look out for such materials that are on offer as they could save you up to 10% or more. Ask your roofing expert to tell you when the roofing material that you want to purchase goes on sale as long as your house is not on the imminent need for a new roof.
Besides, you can also ask for help from the nearest wholesale vendor in your area that offers the materials, so that they can inform you on the cheap materials that may be on offer at a particular period. If you establish a strong relationship with them, they can also keep you in the know regarding other materials that you may require in future like shakes, slate, shingles among others.

File an insurance claim

If your roof incurs damages as a result of a storm or other natural calamities, you can launch a claim to your insurance. If you launch a complaint, you may be reimbursed by your insurance and as a result, reduce or incur no costs at all for your roof replacement.

Compare price estimates

Comparing a considerable number of process for contraction materials is the ultimate way you can know the variation in their prices. Most roof contractors will give you the estimate prices of the various roofs that they manufacture under no obligation. By gathering information on the various rates, you can set your goals and make a budget.
Still remember that low priced goods are not necessarily the best, as they could be of low quality, and as a result, you should watch out for the materials with the highest quality as they can last you longer.

Timing

The end of summer is usually the busiest time of the year for you to replace your roof. At this period, most contractors are usually very busy, and it may be hard to place a deal with either of them as they also tend to hike their prices. If it is possible, schedule the job for late spring to late early summer, to avoid incurring huge costs that are overly unnecessary. Besides, ensure that you make a plan with your contractor that can quickly cover up for your needs in the event of rain.

Select high-quality materials for re-roofing

Inexpensive materials may be of low quality and you should be keen to select elements that are of high quality regardless of their prices as they serve you for long to prevent fast damage that would call for an early replacement.

 

Blog Source: http://classicwaterproofingandconcrete.ca/ActivityFeed/MyProfile/tabid/63801/UserId/286620/Default.aspx

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RIGHT ROOF CONTRACTOR: HOW A PROPER ROOF INSTALLATION FACTORS IN YOUR BUSINESS

Chaffee Roofing knows New England: We are a third-generation, family-owned roofing company that has installed over 30 million square feet of roofing for prolific companies and start-ups.

Why should this information matter to you, as you set out to find the right roofing contractor for your business?

Let us share 3 compelling reasons that you should consider an established roofer that has left a long line of satisfied customers in its wake.

CHAFFEE ROOFING REMOVES THE DRAMA FROM ROOF INSTALLATION

Principia, the prolific consulting firm, published a report titled Commercial Roofing 2016, pointing out that as the demand for commercial roofing has increased in recent years, so has consumer demand for better service – before, during, and after installation.

But as consumers look for roofing companies who will work with them as true partners in improving their commercial real estate, they are finding that roofers are not uniformly up to this task. The Better Business Bureau received more complaints about roofers and utility contractors, in 2016 than any other type of businesses. Ouch.

CHAFFEE ROOFING DOES NOT DEAL WITH SURPRISES AND DRAMA.

WE KNOW THAT YOU HAVE BETTER THINGS TO DO THAN MICRO-MANAGE YOUR ROOFING CONTRACTOR.

You will hardly know that we are there.

Well, this is a (slight) exaggeration. Let us just say that as we install your roof, we make every decision through your eyes, considering its potential impact on the operation of your business. We think about:

how noise levels can impact your customers and employees

the solid relationships that you’ve built with your neighbors, and how you want to keep them that way

the visual impact of our workspace

being friendly and helpful to all human beings we interact with at your place of business

how our daily schedule affects your daily schedule

and

how clear communication throughout the installation of your roof removes the element of surprise.

WE TELL IT LIKE IT IS

Installing a commercial roof is a complicated process that experienced roofers make look easy – but the fact remains that there are many factors to consider when installing a roof.

Perhaps you are working within the confines of a tight budget and are looking to keep costs low? A quote that puts a beaming grin on your face, as it is far lower than you’d ever imagined, is a wonderful thing – for a moment or two. But as reality sets in, you will realize that a worthy roofing contractor may cost more, but you will be left with the roof you need. As the old saying goes, “The bitterness of poor quality remains long after the sweetness of a low price is forgotten”.

INSTALLATION IS A BEGINNING, NOT AN END

As our climate changes, bringing rain that falls harder, and more often; snow that accumulates in higher amounts; and summer temperatures that soar higher than before, you need to show your commercial roof some tender, loving care.

A roofer that is worthy of your business will offer you an after-care program for your new roof and will use new-fashioned technical equipment, like Chaffee’s infrared tools that analyze moisture within insulation, to fix problems before they become complex, and threaten the integrity of your roof.

Chaffee has been in the roofing business since 1908. We’ve learned a few things, and we’re happy to share

Blog Source: CHAFFEE | Obstacles Of Industries: How Our Installation Factors In Your Business

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Tips to Make your Goalkeeper Gloves Last

Goalkeeper Standing

Being a goalkeeper is the most expensive position in soccer. In order to perform at our best, we need to purchase between four and eight pairs of gloves per year as a youth player. The average pro keeper will likely go through 40 pairs of gloves in one season. Gloves are not cheap, especially if you are purchasing a top match quality model that might run you $120 – $160.

It is important for you and your family to take the time to properly take care of your gloves to extend their life and keep them performing at their highest level. Follow these steps regularly and you should see great results.

 

1) WET YOUR PALMS

The unique characteristics of latex palms are designed to work best when the palm is moist (not wet). It is important that you keep the palms moist during training and match play, which means always carrying a water bottle to wet them continually. When I work with keepers I usually need to add water to my gloves every 20-30 minutes to keep them moist. The moisture has two key benefits to latex palms; 1) the glove is much more ‘sticky’ when it is moist, 2) the latex palm is more resistant to wear and tear when moist.

 

2) STAY OFF YOUR PALMS

Technically speaking, as a goalkeeper, you should never have your palms faced down on the turf, grass or dirt field that you are playing on. That means you should not land on your palms when you dive or use the palms of your hands to push yourself up from the ground. This is a rule because it’s the fastest way to destroy the soft latex palm of your gloves. It is important that you learn to dive and recover using your core abdominal muscles and leg momentum to get up from the ground instead of your hands. In those cases when you have to use your hands to get up – make a fist and push against your knuckles saving your palm from unnecessary wear and tear.

 

3) PROTECT YOUR PALMS

  • DON’T grab or hang from the net, post or crossbar
  • DO clean the dirt from your cleats
  • DON’T leave your glove in a place that they can be stepped on
  • DON’T leave your gloves sitting in the sunlight (latex will deteriorate)
  • DON”T leave your gloves in the trunk of your car during the middle of summer or winter
  • DO leave your gloves to dry out after a wet match
  • DON’T leave your gloves to dry palm to palm (quickest way to tear the palm)
  • DON’T allow your friends to use your gloves for fun (often they dive face first and land on the palms to the ground)

 

4) WASH YOUR GLOVES

Most soil and dirt we encounter has sand as a component so any dirt on the palm of your glove is like using sandpaper against the soft latex palm. The dirt also creates a layer between the ball and your glove so when catching a ball with dirty gloves the ball does not actually contact the latex palm – reducing traction.

It’s important to take three minutes after every practice or match to thoroughly wash your gloves. There are glove washes available on the market but you can also use hand soap and wash the gloves just like you would wash your hands. Rinse thoroughly to insure that all the soap is gone and squeeze out as much of the excess water as possible.

If you play 5-7 times per week you can take an old towel and separately roll each glove in it pushing out most of the excess moisture – this will actually leave your gloves in perfect ‘moist’ play mode. If you only use the gloves a couple of times per week then allow the gloves to air dry. Make sure if you air dry the gloves that you get them moist again before playing.

 

5) ROTATE YOUR GLOVES

It’s best to train with the same type of gloves you play with, but don’t wear your ‘match’ gloves to train. Once your match glove has lived the best part of its life, demote it to your training glove and use a new pair for matches only. This will give your gloves a much longer life and allow for better performance from your match gloves.

Natural latex has unique properties that make it ideal for goalkeeper gloves. It has great grip on the ball’s surface, works well in wet or dry conditions, and is light weight and flexible. Latex is affected by the elements but by maintaining a glove care routine, you can give life back to your gloves and increase their performance over time.

 

Overall, if you want your gloves to last and perform – treat them like gold. The more you respect and treat them well, the longer they will last and the more they will give back.

 

Blog Source: Soccer | 5 tips to make your gloves last by KELLY FERRELL

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Tips for Windshield Replacement to Classic Cars

Classic Car Windshield

Classic auto glass and old vehicle auto glass should be subject to special consideration. For example, classic auto glass and old vehicle auto glass is harder to find today than it used to be, but it’s necessary if you want to properly restore the condition of your car. Luckily, with the windshield replacement professionals, you have all the help you need. They’ll help you determine whether you need an auto glass repair or replacement. If you have an older vehicle you’re eager to return to its past glory, consider the auto glass repair and replacement tips below.

 

Tip #1: Replacement ideas

Replacing a window, sunroof or mirror in a classic car tames time. The glass that fits perfectly with your vehicle may not be in production from the original manufacturer any longer, which means a custom auto glass order will have to be placed.

If you drive an old truck, rear window replacements will almost certainly include aftermarket auto glass. Similarly, trucks that have the triangular pop out window in the cab and need to be replaced will probably require custom auto glass.

 

Tip #2: Remove tinting

Older windows tend to have a natural tint due to the sun that has come through the filter of the window for decades. Here are some things to think about if you want to remove the film on your own:

 

Tip #3: Leave it alone

Some classic auto glass and old vehicle auto glass issues are beyond repair. Fixing chips from rocks on the highway or other damage will likely not work for a car that is more than 30 years old. Replacement will be your only option.

There are some instances where classic auto glass repair is an option. Get in touch with the classic auto glass experts to discover your best options.

 

If your vehicle is over 30 years old and the windshield sustains damage, you’re often better off getting a replacement rather than a repair. Fixes to chips and cracks in the car’s original windshield are not destined to last long. A fresh windshield is a much better option. If you decide to have an auto glass replacement for a vehicle 30 years or older, the expert suggests you shoot for a custom glass replacement. Glass fitting older models is most likely no longer in production, and you could spend a whole lot of time searching only to come up empty-handed. A replacement may not even be necessary if you’re only after some modest alterations.

Many older vehicles have acquired tints due to sun exposure over the years, so the extra tint film is no longer needed. If you want, you can remove this tint at home. Start by steaming the interior of your car to make removing the film simpler. Make sure you cover all of your electronics so nothing is damaged. Afterward, put on your gloves to protect against residue; then, slowly and carefully peel away the film.

 

Blog Source: Action Auto Glass | Classic Auto Glass and Old Vehicle Auto Glass Tips by James Davis

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Know the difference between Naturopathy and Homeopathy

Ok, I get it. The two words sound a lot alike! If you’ve Googled this before, you may be even more confused. However, this post is meant to clear up some of the confusion and to set record straight!

WHAT IS NATUROPATHY?

Practitioners referred to as Naturopaths, Naturopathic Doctors or Naturopathic Medical Doctors
Licensed Naturopathic Doctors are qualified to act as your Primary Care Physician or General Practitioner
Generally abbreviated as ND or NMD
The term “naturopathy” was created from “natura” (Latin root for birth) and “pathos” (the Greek root for suffering)
Broad spectrum word- naturopathic doctors treat all sorts of ailments
May use functional lab testing
May use herbs and other botanical medicine in the treatment
May utilize nutritional IV therapy
May prescribe homeopathy- does not, however, make them a homeopath
May use acupuncture- (if they are in a licensed state in which they are allowed to perform)
May incorporate lifestyle and nutritional counseling into treatment
May prescribe medications (depending on what state you live in)

WHAT IS HOMEOPATHY?

Practitioners referred to as Homeopath or Doctor of Homeopathic Medicine
Generally abbreviated HOMEO, DHM
Generally not qualified to be your Primary Care Physician or General Practitioner
Homeopathy is one specific treatment modality, although diet and lifestyle may be addressed as well
Each state has differing laws for practicing homeopathy, but most states require an MD, DO or ND license to diagnose and treat.
The term comes from Greek homoios (similar) and pathos (suffering)
Philosophy is based on the “Law of Similars” meaning “like cures like” when remedies are given
Homeopathic remedies (medicine) are prescribed to match the patient’s symptoms
Homeopathic remedies are administered in drops or small white round pellet form
Homeopathic remedies are diluted several times resulting in very low potencies
Classical homeopathic consultations are typically an in-depth analysis about the current state of health and recommendations are based upon that
There you have it! See, it’s not so confusing!

If you would like more information on any of the treatments listed above please contact Skin, A Naturopathic Clinic.

Skin, A Naturopathic Clinic is located in Encinitas, CA. The Naturopathic Doctors look forward to working with you to look and feel your best!

This article is not intended to provide a health diagnosis, treat a medical condition, or provide medical advice. All content provided on this blog is for informational purposes. Please consult your doctor or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this blog.

Blog Source: Skin | The Difference Between Naturopathy and Homeopathy

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