3 Things Everyone Should Know About Heart Diseases

This article is based on an interview with Dr. John Herre, the Medical Director for the Advanced Heart Failure Program at Sentara Hospitals-Norfolk. Over the past 20 years, he has been helping build Sentara Heart Hospital and teaching at Eastern Virginia Medical School. Dr. John Herre full bio clicks here.

Heart disease is the leading cause of death for both women and men in the United States. In 1963, President John F. Kennedy proclaimed February American Heart Month with the goal of educating Americans about heart diseases. Below are 3 things everyone should know about heart disease.

Understand Different Kinds of Heart Diseases

While there are many different kinds of heart diseases they can be broken down into two categories: preventable and non-preventable.

  • The Preventable
    • Coronary Artery Disease is the leading cause of death in the United States and makes up for 50%-60% of heart diseases. Coronary Artery Disease (CHD) usually occurs when fatty material and other substances form a plaque build-up on the walls of coronary arteries.
  • The Non-Preventable
    • Myocarditis1, Peripartum cardiomyopathy2, Diabetes, Hypertension, Hereditary, and unknown causes make up the other half of heart diseases. Sadly, there is nothing that anyone can do to prevent these types of heart disease, but the earlier it’s detected the sooner you can be treated.

No matter the type of heart disease, patients all receive the same treatment so doctors focus more on how to treat the patient than determining the exact cause of heart failure. The cause of heart failure doesn’t dictate your course of treatment but it will give doctors an idea of how your heart will handle certain types of treatments.

What You Can Do To Prevent Coronary Artery Disease

Coronary Artery Disease is completely preventable. Below is a list of things you can do to lower your risk:

  • Diet
    • A heart-healthy diet is important. Many of times the build-up of plaque in the arteries come from fatty foods. A diet that is low in fat and cholesterol is recommended.
  • Exercise
    • Regular exercise is necessary; it helps reduce the chances of high blood pressure, high cholesterol, and diabetes. A 30 to a 60-minute session about 3 to 5 times a week is recommended.
  • Regular Check-ups
    • These check-ups should include regular screenings for blood pressure, high cholesterol, and diabetes. If everyone had these screenings during yearly check-ups then more than half of heart diseases could be prevented. This simple step could make a big difference.
  • Treating Cholesterol and Diabetes
  • Not smoking or using tobacco
  • Male or female know the signs and symptoms or heart disease
    • If it is caught early enough then there are a lot more options for treatment and a higher success rate. Symptoms that should cause concern are chest pain, chest pressure, and shortness of breath over an extended period of time. Often people get misdiagnosed with having pneumonia or even menopause for women. Remember, if you are experiencing symptoms outside the norm of the diagnosed illness then it probably isn’t the illness you were diagnosed with, and you should get reevaluated as soon as possible.

What You Can Do To Help

More than 82 million American adults are estimated to suffer from some form of heart disease. Below are some things that you can do to help fight the number one killer of Americans.

  • Educate yourself and pass along information


1. Myocarditis- viral, bacterial, or fungal infections to the heart that causes inflammation

2. Peripartum cardiomyopathy- occurs during or after pregnancy and is when the heart muscle cannot pump adequate amounts of blood to the body’s vital organs


Blog Source: Health Career Web | 3 Things Everyone Should Know About Heart Diseases


I’m Joseph, and I started this blog as a way to share ideas with others. I wanted to create a space where people could share their thoughts and feelings, and where we could all have a good laugh. Since then, the blog has grown into something much larger than I ever imagined. We have posts on everything from humorous essays to comics to interviews. And our weekly columns cover sports, video games, college life, and software.
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