The Best Probiotics To Take For Weight Loss?
How Can Probiotics Help You Lose Weight?
These days, those who want to shed off some pounds may want to look into the best probiotics for weight loss.
Probiotics can be found in fermented foods and supplements. There are also microorganisms that are in your digestive system – tons of them.
Some studies have suggested that probiotics may assist in the regulation of weight. Granted, the body already has a supply of probiotics, which are in the digestive system.
In fact, there are thousands upon thousands of them, which form the gut microbiome. Of the good bacteria that are found in your digestive system, vitamins like K and B vitamins assist in breaking down fiber that the body can’t digest.
Additionally, given the two types of bacteria found in your digestive system, bacteroidetes and firmicutes, there seems to be a correlation between weight regulation and keeping these bacteria balanced.
A number fight fat by encouraging the production of specific proteins. Other probiotics stimulate hormones that can help you feel full quickly or speed up the metabolism.
Three Probiotics for Weight Loss
The kind of probiotic supplement you need depends on your weight loss challenges, such as inflammation or slow metabolism.
Some of the options for probiotics for weight loss include the following:
1. Lactobacillus Gasseri
There are many probiotics in the Lactobacillus strain. Lactobacillus gasseri supplements appear to burn more fat than the others.
In different studies, people taking L. gasseri supplements increased their metabolism. They also lost significant abdominal fat.
L. gasseri also promotes women’s health. Researchers found this probiotic can reduce menstrual pain. It can also ease the symptoms of asthma and allergies.
Besides the supplements, you can get the bacteria when you eat fermented foods such as sauerkraut or kimchi, as well as miso, a fermented Japanese soybean paste usually used in soups.
It can also be present in kefir and lassi, which are delicious yogurt-like beverages.
2. Lactobacillus Rhamnosus
Lactobacillus rhamnosus is a probiotic strain that fights the “bad bacteria” that flourish when one has a poor diet.
In studies, women tend to lose more weight than men with this bacteria. (Future studies may increase the dosage for men).
Aside from fighting off “weight gain” bacteria, L. rhamnosus may stabilize appetite hormones. It’s also thought that it reduces internal inflammation that tends to increase glucose levels.
If you want to pair your dietary supplements with food, you can consume yogurt. Do note that there are different brands. Even if they’re the same kind, their contents can still vary.
3. Akkermansia Muciniphila
In a study by the researchers of University of Louvain, Belgium, they found overweight people had less A. muciniphila in their gut than those of normal weight.
What makes this one of the probiotics for weight loss?
One effect of increasing Akkermansia muciniphila is the production of extra mucus in the digestive tract. It helps “scoop up” food particles your body can’t use. In turn, the body excretes these particles, which can include fat.
You can get Akkermansia muciniphila when you consume prebiotics such as psyllium husks, wheat bran, oatmeal, legumes, and bananas. If you’re not a fan of these, you can supplement your diet with the bacteria.
You Still Need to Work Out
These three probiotics for weight loss may do wonders for your health, especially in managing common weight loss issues such as inflammation. However, they’re not magic pills.
You need to combine them with a healthy diet to get the best results. You also still need to work out.
For a lean look, improving muscle tone goes hand in hand with losing weight. Use a healthy blend of foods and supplements to fuel muscle-building, fat-burning workouts.
Nutrients that give you the energy to work out are crucial. Eat a blend of lean proteins, healthy fats, vitamin-rich fruits, and vegetables. Remember, probiotics are just one tool in your arsenal for creating a healthier you.
For you to truly see a transformation, you need more than the probiotics for weight loss. You need a good balance of healthy diet, exercise, and supplements. Probiotics and the major food groups fuel workouts, and exercising increases your metabolism and optimism. Find the right combination for you, and be on your way to a successful weight loss journey.
BLOG SOURCE: VSHRED | What Are The Best Probiotics For Weight Loss?